Effects of High Intensity Training and Continuous ...
2012-9-1u2002·u2002The WE weekly completed 2 sessions of continuous endurance running on the weekend. In order to prepare the AW for high-intensity training, there was a phase of 4 sessions of continuous running at 60 to 70% V LT. Afterwards, the AW performed 4 30 min sessions of high intensity training and an additional endurance run weekly throughout the ...
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